Paul Holmes
Silson AC
Result

Finish time

Hours Minutes Seconds

Distance 10k
Position   (based on gun time)
Overall 50 of 218
Male 36 of 88
Senior male 22 of 41
Details
Speed 11.15 km/h
Pace 5:22 min/km
VO2 max (Estimated) 36.7 (ml / kg / min)
VO2 rating
Chiptime as 21-29 year-old 00:52:20
(Based on age factor)
Participant (#244)
Paul Holmes
Silson AC
Male
Senior male

Age category is calculated based on the age of the athlete. The age at 31 October 2018.

Split times
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Split time Total time
Distance Time Position Pace Time Position
5K 5 km 26:56 38 5:23 min/km 26:56 38 19:33:21
Finish 5 km 26:52 38 5:22 min/km 53:48 36 20:00:13
Total 10 km 53:48 36 5:22 min/km 53:48 36 20:00:13
 

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