Tony Welsh
209- Overview
- Finish time: 45:04
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 45:04
- Finish time: 45:04
- Start time: 19:06:25
- End time: 19:51:30
- Details
- Speed: 13.31 km/h
- Pace: 4:30 min/km
- VO2 max (Estimated): 45.2 (ml / kg / min)
- Split times
- 5K: 22:39
- Finish: 22:25
- Total: 45:04
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