Paul Quigley
432- Overview
- Finish time: 54:45
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 54:13
- Finish time: 54:45
- Start time: 11:01:48
- End time: 11:56:02
- Details
- Speed: 11.06 km/h
- Pace: 5:25 min/km
- VO2 max (Estimated): 36.4 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:46:17 / (Based on age factor)
- Split times
- 5k: 26:54
- Finish: 27:19
- Total: 54:13
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