Alan Rowe
465- Overview
- Finish time: 44:19
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 43:55
- Finish time: 44:19
- Start time: 11:01:41
- End time: 11:45:36
- Details
- Speed: 13.66 km/h
- Pace: 4:23 min/km
- VO2 max (Estimated): 46.6 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:42:25 / (Based on age factor)
- Split times
- 5k: 21:50
- Finish: 22:05
- Total: 43:55
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