Paul Spowage
145- Overview
- Finish time: 1:34:27
- Distance: Duathlon
- Details
- Distance: 24400 metres
- Chip time: 1:34:25
- Finish time: 1:34:27
- Start time: 08:30:11
- End time: 10:04:37
- Details
- Speed: 15.50 km/h
- Pace: 3:52 min/km
- Run
- Run 1: 18:44
- Transition 1
- T1: 1:08
- Bike
- Bike: 59:20
- Transition 2
- T2: 1:10
- Run
- Run 2: 14:03
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