Result
Finish time
Hours
Minutes
Seconds
Distance | Coastal Run |
Details
Distance | 14 Miles |
Finish time | 1:45:04 |
Start time | 10:29:59 |
Date | 29 July 2018 |
Details
Speed | 7.99 mph |
Pace | 7:30 min/mile |
VO2 max (Estimated) | 46.2 (ml / kg / min) |
VO2 rating |
Participant (#634)
Paul Luzanycia | |
North Shields Polytechnic Club, (x) North East Veterans AC | |
Male | |
MV60
Age category is calculated based on the age of the athlete. The age at 29 July 2018. |
Other results for Paul
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
Heaton Harriers Memorial Road Races 2018 | 11/11/2018 | 10 KM | 42:47 | 42:34 | 14.09 km/h | 4:15 min/km |
Heaton Harriers Memorial Road Races 2017 | 12/11/2017 | 10 KM | 42:22 | 42:05 | 14.25 km/h | 4:12 min/km |
Northumberland Coastal Run 2017 | 23/07/2017 | 14 Miles | 1:37:50 | 1:37:50 | 8.59 mph | 6:59 min/mile |
Northumberland Coastal Run 2016 | 24/07/2016 | 14 Miles | 1:39:43 | 1:39:43 | 8.42 mph | 7:07 min/mile |