The Formula 5 Duathlon takes its name from the number of legs in the race … 5! This will see you run, bike, run, bike and then run again over short distances to keep the pace and heart rate high!

A late season race to test your improvements over the season, or just a chance for beginners to get their first taste of a multi-sport event and get the bug for 2019!

The run course will take you around South Loughton Valley Park while the cycle sections will use a 1 mile course around the National Bowl. Our courses will be entirely closed to traffic so there’s no looking out for cars, just the other riders and runners around you.

We’re also offering a relay team option, which will be completed over the sprint distance with teams of two; one runner and one cyclist.

Super Sprint: £30 (Minimum age for entry is 15)

1 mile run, 5 miles bike, 1 mile run, 5 miles bike, 1 mile run

Sprint: £40 Individual / £60 Relay (Minimum age for entry is 17)

1.75 miles run, 10 miles bike, 1.75 miles run, 10 miles bike, 1.75 miles run

BTF Licences

As this event will be BTF approved, you will be required to present your BTF License during registration, or pay £5 for a day license when you register, or on the day.

For full details, please see the event website