Nik Forman
561- Overview
- Chip time: 46:05
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 46:05
- Finish time: 46:42
- Start time: 10:02:34
- End time: 10:48:39
- Details
- Speed: 13.02 km/h
- Pace: 4:36 min/km
- VO2 max (Estimated): 44 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:37:23 / (Based on age factor)
- Split times
- MM start: 30:26
- Mad Mile: 7:35
- Finish: 8:04
- Total: 46:05
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