Al Kinghorn
3347- Overview
- Chip time: 1:06:01
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 1:06:01
- Finish time: 1:07:03
- Start time: 10:15:07
- End time: 11:21:08
- Details
- Speed: 9.09 km/h
- Pace: 6:36 min/km
- VO2 max (Estimated): 28.8 (ml / kg / min)
-
VO2 rating:
- Split times
- MM start: 44:13
- Mad Mile: 10:37
- Finish: 11:11
- Total: 1:06:01
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