Jonathan Appleton
38- Overview
- Chip time: 40:20
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 40:20
- Finish time: 40:39
- Start time: 10:02:16
- End time: 10:42:36
- Details
- Speed: 14.87 km/h
- Pace: 4:02 min/km
- VO2 max (Estimated): 51.4 (ml / kg / min)
- VO2 rating:
- Split times
- MM start: 26:32
- Mad Mile: 6:49
- Finish: 6:59
- Total: 40:20
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