Ian Holmes
160- Overview
- Finish time: 1:26:30
- Distance: The Horseshoe
- Details
- Distance: 9 Miles
- Chip time: 1:26:27
- Finish time: 1:26:30
- Start time: 11:59:00
- End time: 13:25:27
- Details
- Speed: 6.25 mph
- Pace: 9:36 min/mile
- VO2 max (Estimated): 33.4 (ml / kg / min)
- VO2 rating:
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