Result
Chip time
Hours
Minutes
Seconds
| Distance | Rocket 5K |
Details
| Distance | 5 km |
| Chip time | 20:38 |
| Finish time | 20:44 |
| Start time | 09:08:07 |
| End time | 09:28:45 |
| Date | 06 May 2018 |
Details
| Speed | 14.53 km/h |
| Pace | 4:07 min/km |
| VO2 max (Estimated) | 48 (ml / kg / min) |
| VO2 rating |  |
| Chiptime as 21-29 year-old | 00:19:56 (Based on age factor) |
Participant (#3167)
| James Mcnab | |
| Redway Runners | |
| Male | |
|
MSEN
Age category is calculated based on the age of the athlete. The age at 6 May 2018. |
Other results for James
| Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
|---|---|---|---|---|---|---|
| MK Marathon Weekend 2021 | 26/06/2021 | 3.1 Miles | 29:48 | 19:28 | 9.55 mph | 6:17 min/mile |
| The Xero MK Winter Half Marathon 2020 | 12/12/2020 | 21.1 KM | 25:50:45 | 1:29:50 | 14.09 km/h | 4:15 min/km |
| Ultra:5K 2019 | 14/07/2019 | 25 KM | 1:58:39 | 1:58:39 | 12.64 km/h | 4:44 min/km |
| Cattle Creep 10k 2019 | 20/06/2019 | 10 KM | 44:33 | 44:26 | 13.50 km/h | 4:26 min/km |
| Leicester Marathon 2018 | 14/10/2018 | 13.1 Miles | 1:38:25 | 1:37:51 | 8.03 mph | 7:28 min/mile |
| MK Winter Half Marathon 2017 | 18/02/2018 | 13.1 Miles | 1:34:14 | 1:34:06 | 8.35 mph | 7:11 min/mile |
| Chicks & Chaps Chase #1 2017 | 11/05/2017 | 10 KM | 42:24 | 42:24 | 14.15 km/h | 4:14 min/km |
| Chicks & Chaps Winter Series #1 2017 | 29/01/2017 | 10 KM | 40:34 | 40:31 | 14.81 km/h | 4:03 min/km |
| MK Winter Half Marathon 2016 | 11/12/2016 | 21.08 KM | 1:34:26 | 1:32:28 | 13.68 km/h | 4:23 min/km |
| Leicester Marathon 2016 | 23/10/2016 | 13.1 Miles | 1:35:51 | 1:35:19 | 8.25 mph | 7:16 min/mile |
| Cattle Creep 10K 2016 | 22/06/2016 | 10 KM | 44:20 | 44:09 | 13.59 km/h | 4:24 min/km |
| MK Winter Half Marathon 2015 | 13/12/2015 | 21.1 KM | 1:39:14 | 1:37:51 | 12.94 km/h | 4:38 min/km |
| Leicester Marathon 2015 | 25/10/2015 | 13.1 Miles | 1:39:08 | 1:38:24 | 7.99 mph | 7:30 min/mile |
| Chaps Chase Race #3 2015 | 17/06/2015 | 10 KM | 48:10 | 48:03 | 12.49 km/h | 4:48 min/km |
| Chaps Chase Race #2 2015 | 13/05/2015 | 10 KM | 48:50 | 48:43 | 12.32 km/h | 4:52 min/km |
| Chaps Chase Race #1 2015 | 15/04/2015 | 10 KM | 48:41 | 48:35 | 12.35 km/h | 4:51 min/km |