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Howard Lancashire

318
  •   Overview
  • Chip time: 3:12:25
  • Distance: Marathon
  •   Details
  • Distance: 26.2 Miles
  • Chip time: 3:12:25
  • Finish time: 3:12:38
  • Start time: 10:00:20
  • End time: 13:12:45
  •   Details
  • Speed: 8.17 mph
  • Pace: 7:20 min/mile
  • VO2 max (Estimated): 49.4 (ml / kg / min)
  • VO2 rating:
  •   Split times
  • 0.6M: 3:34
  • 6.2M: 37:40
  • HM: 46:30
  • 20M: 48:52
  • Finish: 55:49
  • Total: 3:12:25
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