Result
Chip time
Hours
Minutes
Seconds
| Distance | 10k |
Details
| Distance | 10 km |
| Chip time | 45:14 |
| Finish time | 45:33 |
| Start time | 10:00:18 |
| End time | 10:45:33 |
| Date | 21 July 2019 |
Details
| Speed | 13.26 km/h |
| Pace | 4:31 min/km |
| VO2 max (Estimated) | 45 (ml / kg / min) |
| VO2 rating |  |
| Chiptime as 21-29 year-old | 00:36:23 (Based on age factor) |
Participant (#481)
| Nik Forman | |
| Cleethorpes & District AC | |
| Male | |
|
MV60
Age category is calculated based on the age of the athlete. The age at 21 July 2019. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| MM Start | 7 km | 30:01 | 4:17 min/km | 30:01 | 10:30:19 | |||
| Mad Mile | 1.61 km | 7:20 | 4:33 min/km | 37:21 | 10:37:39 | |||
| Backup | 7:53 | 45:14 | 10:45:32 | |||||
| Total | 8.61 km | 45:14 | 5:15 min/km | 45:14 | 10:45:32 | |||
Other results for Nik
| Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
|---|---|---|---|---|---|---|
| ABP Humber Coastal 10k 2021(Plus Virtual Option) | 19/09/2021 | 10 KM | 48:38 | 44:29 | 13.48 km/h | 4:26 min/km |
| Ørsted Great Grimsby Virtual 10k 2020 | 01/11/2020 | 10 KM | 45:51 | 45:51 | 13.09 km/h | 4:35 min/km |
| ABP Humber Coastal Virtual Half Marathon & 10k 2020 | 06/10/2020 | 13.1 Miles | 1:39:12 | 1:39:12 | 7.92 mph | 7:34 min/mile |
| Total North Lincolnshire Virtual Half Marathon & 5k 2020 | 30/09/2020 | 13.1 Miles | 1:41:43 | 1:41:43 | 7.73 mph | 7:45 min/mile |
| ABP Humber Coastal Half Marathon & 5k 2019 | 15/09/2019 | 13 Miles | 1:45:40 | 1:45:31 | 7.39 mph | 8:07 min/mile |
| North Lincolnshire Half Marathon 2019 | 05/05/2019 | 13.1 Miles | 1:37:29 | 1:37:01 | 8.10 mph | 7:24 min/mile |
| Gainsborough & Morton 10k 2019 | 24/03/2019 | 10 KM | 44:09 | 43:59 | 13.64 km/h | 4:23 min/km |
| Run Your Heart Out Valentines 10k 2019 | 10/02/2019 | 10 KM | 45:11 | 45:01 | 13.32 km/h | 4:30 min/km |
| ABP Humber Coastal Half Marathon & 5k 2018 | 16/09/2018 | 13 Miles | 1:39:18 | 1:38:59 | 7.88 mph | 7:36 min/mile |
| Ørsted Great Grimsby 10k 2018 | 22/07/2018 | 10 KM | 46:42 | 46:05 | 13.02 km/h | 4:36 min/km |
| Gainsborough & Morton 10K 2018 | 25/03/2018 | 10 KM | 45:31 | 45:24 | 13.21 km/h | 4:32 min/km |