Result
Chip time
Hours
Minutes
Seconds
Distance | 10k |
Details
Distance | 10 km |
Chip time | 47:51 |
Finish time | 48:57 |
Start time | 10:01:06 |
End time | 10:48:57 |
Date | 21 July 2019 |
Details
Speed | 12.54 km/h |
Pace | 4:47 min/km |
VO2 max (Estimated) | 42.1 (ml / kg / min) |
VO2 rating | |
Chiptime as 21-29 year-old | 00:45:13 (Based on age factor) |
Participant (#68)
Ian Ambrose | |
Male | |
MV40
Age category is calculated based on the age of the athlete. The age at 21 July 2019. |
Split times
Swipe horizontally to view all splits
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
MM Start | 7 km | 31:36 | 4:30 min/km | 31:36 | 10:32:42 | |||
Mad Mile | 1.61 km | 7:59 | 4:57 min/km | 39:35 | 10:40:41 | |||
Backup | 8:16 | 47:51 | 10:48:57 | |||||
Total | 8.61 km | 47:51 | 5:33 min/km | 47:51 | 10:48:57 | |||
Other results for Ian
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
Ørsted Great Grimsby 10k 2021 | 18/07/2021 | 10 KM | 47:53 | 47:53 | 12.53 km/h | 4:47 min/km |
Gainsborough Morton 10k Challenge 2020 | 03/01/2021 | 10 KM | 45:27 | 45:27 | 13.20 km/h | 4:32 min/km |
ABP Humber Coastal Half Marathon & 5k 2019 | 15/09/2019 | 13 Miles | 1:52:31 | 1:52:09 | 6.95 mph | 8:37 min/mile |
ABP Humber Coastal Half Marathon & 5k 2018 | 16/09/2018 | 13 Miles | 1:55:33 | 1:54:31 | 6.81 mph | 8:48 min/mile |
Ørsted Great Grimsby 10k 2018 | 22/07/2018 | 10 KM | 48:14 | 47:41 | 12.58 km/h | 4:46 min/km |