Ørsted Great Grimsby 10k 2019

Ørsted Great Grimsby 10k 2019

Results

Gareth Cooke
Penistone Footpath Runners & Athletic Club
Result

Chip time

Hours Minutes Seconds

Distance 10k
Details
Speed 18.23 km/h
Pace 3:17 min/km
VO2 max (Estimated) 65.3 (ml / kg / min)
VO2 rating
Participant (#1769)
Gareth Cooke
Penistone Footpath Runners & Athletic Club
Male
MS

Age category is calculated based on the age of the athlete. The age at 21 July 2019.

Split times
Swipe horizontally to view all splits
Split time Total time
Distance Time Pace Time Time of day
MM Start 7 km 21:51 3:07 min/km 21:51 10:21:51
Mad Mile 1.61 km 5:18 3:17 min/km 27:09 10:27:09
Backup 5:45 32:54 10:32:54
Total 8.61 km 32:54 3:49 min/km 32:54 10:32:54
 
Other results for Gareth
EventDistanceChip time
The DB Wood Newark Half Marathon 202213.1 Miles1:14:09
Run Your Heart Out Valentines 10k 202010 KM33:18
North Lincolnshire Half Marathon 201913.1 Miles1:12:18
The Brass Monkey 201913.1 Miles1:12:06
MK Marathon Weekend 201826.2 Miles2:53:21

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