Result
Chip time
Hours
Minutes
Seconds
Distance | 10k |
Details
Distance | 10 km |
Chip time | 32:54 |
Finish time | 32:55 |
Start time | 10:00:00 |
End time | 10:32:55 |
Date | 21 July 2019 |
Details
Speed | 18.23 km/h |
Pace | 3:17 min/km |
VO2 max (Estimated) | 65.3 (ml / kg / min) |
VO2 rating |
Participant (#1769)
Gareth Cooke | |
Penistone Footpath Runners & Athletic Club | |
Male | |
MS
Age category is calculated based on the age of the athlete. The age at 21 July 2019. |
Split times
Swipe horizontally to view all splits
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
MM Start | 7 km | 21:51 | 3:07 min/km | 21:51 | 10:21:51 | |||
Mad Mile | 1.61 km | 5:18 | 3:17 min/km | 27:09 | 10:27:09 | |||
Backup | 5:45 | 32:54 | 10:32:54 | |||||
Total | 8.61 km | 32:54 | 3:49 min/km | 32:54 | 10:32:54 | |||
Other results for Gareth
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
The DB Wood Newark Half Marathon 2022 | 14/08/2022 | 13.1 Miles | 1:14:12 | 1:14:09 | 10.60 mph | 5:39 min/mile |
Run Your Heart Out Valentines 10k 2020 | 23/02/2020 | 10 KM | 33:21 | 33:18 | 18.01 km/h | 3:19 min/km |
North Lincolnshire Half Marathon 2019 | 05/05/2019 | 13.1 Miles | 1:12:22 | 1:12:18 | 10.87 mph | 5:31 min/mile |
The Brass Monkey 2019 | 13/01/2019 | 13.1 Miles | 1:12:07 | 1:12:06 | 10.90 mph | 5:30 min/mile |
MK Marathon Weekend 2018 | 07/05/2018 | 26.2 Miles | 2:53:23 | 2:53:21 | 9.07 mph | 6:36 min/mile |