Nik Forman
481- Overview
- Chip time: 45:14
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 45:14
- Finish time: 45:33
- Start time: 10:00:18
- End time: 10:45:33
- Details
- Speed: 13.26 km/h
- Pace: 4:31 min/km
- VO2 max (Estimated): 45 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 00:36:23 / (Based on age factor)
- Split times
- MM Start: 30:01
- Mad Mile: 7:20
- Backup: 7:53
- Total: 45:14
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