Adam Grant
551- Overview
- Chip time: 50:06
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 50:06
- Finish time: 51:01
- Start time: 10:00:55
- End time: 10:51:01
- Details
- Speed: 11.98 km/h
- Pace: 5:00 min/km
- VO2 max (Estimated): 39.9 (ml / kg / min)
-
VO2 rating:
- Split times
- MM Start: 31:32
- Mad Mile: 8:39
- Backup: 9:55
- Total: 50:06
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