Adelle Smith
1135- Overview
- Chip time: 53:23
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 53:23
- Finish time: 54:32
- Start time: 10:01:08
- End time: 10:54:32
- Details
- Speed: 11.24 km/h
- Pace: 5:20 min/km
- VO2 max (Estimated): 37 (ml / kg / min)
- VO2 rating:
- Split times
- MM Start: 34:27
- Mad Mile: 9:00
- Backup: 9:56
- Total: 53:23
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