Result
Chip time
Hours
Minutes
Seconds
Distance | 10k |
Details
Distance | 10 km |
Chip time | 44:46 |
Finish time | 44:56 |
Start time | 11:30:27 |
End time | 12:15:14 |
Date | 02 January 2019 |
Details
Speed | 13.40 km/h |
Pace | 4:28 min/km |
VO2 max (Estimated) | 45.5 (ml / kg / min) |
VO2 rating | |
Chiptime as 21-29 year-old | 00:43:34 (Based on age factor) |
Participant (#181)
Spencer Holmes | |
Male | |
Senior male
Age category is calculated based on the age of the athlete. The age at 2 January 2019. |
Other results for Spencer
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
Lumphanan Detox 2018 | 02/01/2018 | 10 KM | 46:45 | 46:22 | 12.94 km/h | 4:38 min/km |
Run Garioch 2017 | 26/03/2017 | 13.1 Miles | 1:48:04 | 1:47:23 | 7.32 mph | 8:11 min/mile |
Lumphanan Detox 2017 | 02/01/2017 | 10 KM | 44:50 | 44:36 | 13.45 km/h | 4:27 min/km |
Bert's Family Triathlon and BBQ 2016 | 11/08/2016 | - | 31:30 | 31:30 | 0.00 km/h | - min/km |
Nicol of Skene Westhill 10K 2016 | 12/06/2016 | 10 KM | 43:52 | 43:42 | 13.73 km/h | 4:22 min/km |