The Lumphanan CNOOC NEXEN Detox 10K 2019

The Lumphanan CNOOC NEXEN Detox 10K 2019

Spencer Holmes
Result

Chip time

Hours Minutes Seconds

Distance 10k
Details
Speed 13.40 km/h
Pace 4:28 min/km
VO2 max (Estimated) 45.5 (ml / kg / min)
VO2 rating
Chiptime as 21-29 year-old 00:43:34
(Based on age factor)
Participant (#181)
Spencer Holmes
Male
Senior male

Age category is calculated based on the age of the athlete. The age at 2 January 2019.

Other results for Spencer
EventDistanceChip time
Lumphanan Detox 201810 KM46:22
Run Garioch 201713.1 Miles1:47:23
Lumphanan Detox 201710 KM44:36
Bert's Family Triathlon and BBQ 2016-31:30
Nicol of Skene Westhill 10K 201610 KM43:42

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