Outlaw Half Holkham 2019

Alan Cousins
University Of Nottingham Triathlon Club
Shown results are provisional and have thus not yet been verified and approved
Result

Finish time

Hours Minutes Seconds

Distance Outlaw Half Holkham
Position   (based on gun time)
Overall 258 of 1286
Male 223 of 941
18-24 male 2 of 15
Disciplines
Swim 35:15 1.9 km
Transition 1 2:30
Bike 2:45:28 90 km
Transition 2 2:29
Run 1:58:11 21 km
Participant (#622)
Alan Cousins
University Of Nottingham Triathlon Club
Male
18-24 male

Age category is calculated based on the birthyear of the athlete. The age at 31 December 2019.

Split times
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Split time Discipline total Total time
Distance Time Position Pace Time Position Time Position
Swim 1.9 km 35:15 191 1:51,00 min/100m 35:15 191 35:15 191
 
Split time Discipline total Total time
Time Position Time Position Time Position
T1 2:30 232 2:30 232 37:45 195
 
Split time Discipline total Total time
Distance Time Position Pace Time Position Time Position
Southdrive1 1.8 km 5:17 235 20.44 km/h 5:17 235 43:02 191
28.5M 43.2 km 1:17:28 186 33.46 km/h 1:22:45 188 2:00:30 165
Southdrive2 42.1 km 1:18:31 223 32.17 km/h 2:41:16 201 3:19:01 175
Bike 2.9 km 4:12 170 41.43 km/h 2:45:28 199 3:23:13 173
Total 90 km 2:45:28 199 32.63 km/h 2:45:28 199 3:23:13 173
 
Split time Discipline total Total time
Time Position Time Position Time Position
T2 2:29 430 2:29 430 3:25:42 179
 
Split time Discipline total Total time
Distance Time Position Pace Time Position Time Position
1.5M 2.5 km 12:04 246 4:49 min/km 12:04 246 3:37:46 171
4.35M 4.5 km 22:39 200 5:02 min/km 34:43 215 4:00:25 168
5.9M 2.5 km 12:33 218 5:01 min/km 47:16 216 4:12:58 167
8.7M 4.5 km 24:44 261 5:29 min/km 1:12:00 226 4:37:42 171
10.3M 2.5 km 15:18 464 6:07 min/km 1:27:18 265 4:53:00 184
13M 4.45 km 30:31 482 6:51 min/km 1:57:49 298 5:23:31 198
Run 0.05 km 0:22 427 7:20 min/km 1:58:11 348 5:23:53 225
Total 21 km 1:58:11 348 5:37 min/km 1:58:11 348 5:23:53 225
 

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