Thomas Heard
576- Overview
- Finish time: 3:05:58
- Distance: MVH19
- Details
- Distance: 22 Miles
- Chip time: 3:05:35
- Finish time: 3:05:58
- Start time: 11:00:28
- End time: 14:06:04
- Details
- Speed: 7.11 mph
- Pace: 8:26 min/mile
- VO2 max (Estimated): 41.5 (ml / kg / min)
- VO2 rating:
- Split times
- 6.5M: 57:58
- 13M: 2:09:08
- 23M: 3:05:35
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