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Debbie Penn
Mk Lakeside Runners
Favourite
Result

Finish time

Hours Minutes Seconds

Distance Cowman
Disciplines
Swim 32:28 1900 metres
Transition 1 3:20
2:20:53 18200 metres
Bike 59:18 73800 metres
Transition 2 2:40
1:59:01 15750 metres
Run 40:26 5250 metres
Participant (#141)
Debbie Penn
Mk Lakeside Runners
Female
V40 female

Age category is calculated based on the age of the athlete. The age at 31 December 2019.
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Split times
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Split time Discipline total Total time
Distance Time Pace Time Time
Swim 1900 metres 32:28 1:42 min/100m 32:28 32:28
 
Split time Discipline total Total time
Time Time Time
T1 3:20 3:20 35:48
 
Split time Discipline total Total time
Distance Time Pace Time Time
16.5K 16500 metres 2:14:55 7.34 km/h 2:14:55 2:50:43
18.2K 1700 metres 5:58 17.09 km/h 2:20:53 2:56:41
Total 18200 metres 2:20:53 7.75 km/h 2:20:53 2:56:41
 
Split time Discipline total Total time
Distance Time Pace Time Time
Bike 73800 metres 59:18 74.67 km/h 59:18 3:55:59
 
Split time Discipline total Total time
Time Time Time
T2 2:40 2:40 3:58:39
 
Split time Discipline total Total time
Distance Time Pace Time Time
5.25K 5250 metres 37:09 8.48 km/h 37:09 4:35:48
10.5K 5250 metres 39:42 7.93 km/h 1:16:51 5:15:30
15.75K 5250 metres 42:10 7.47 km/h 1:59:01 5:57:40
Total 15750 metres 1:59:01 7.94 km/h 1:59:01 5:57:40
 
Split time Discipline total Total time
Distance Time Pace Time Time
Run 5250 metres 40:26 7:42 min/km 40:26 6:38:06
 

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