Result
Finish time
Hours
Minutes
Seconds
| Distance | Cowman |
Details
| Chip time | 4:32:28 |
| Finish time | 4:32:28 |
| Start time | 07:17:32 |
| End time | 11:50:00 |
| Date | 04 August 2019 |
Disciplines
Swim
|
31:30 | 1900 metres |
Transition 1
|
2:41 | |
Bike
|
2:36:59 | 92000 metres |
Transition 2
|
0:52 | |
| 59:48 | 15750 metres | |
Run
|
20:38 | 5250 metres |
Participant (#5)
| Richard Ashton | |
| Male | |
|
V50 male
Age category is calculated based on the age of the athlete. The age at 31 December 2019. |
Split times
Swipe horizontally to view all splits
|
Swim
|
Split time | Discipline total | Total time | |||||||
|---|---|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time | ||||||
| Swim | 1900 metres | 31:30 | 1:39 min/100m | 31:30 | 31:30 | |||||
|
Transition 1
|
Split time | Discipline total | Total time | |||||||
| Time | Time | Time | ||||||||
| T1 | 2:41 | 2:41 | 34:11 | |||||||
|
Bike
|
Split time | Discipline total | Total time | |||||||
| Distance | Time | Pace | Time | Time | ||||||
| Bike | 92000 metres | 2:36:59 | 35.16 km/h | 2:36:59 | 3:11:10 | |||||
|
Transition 2
|
Split time | Discipline total | Total time | |||||||
| Time | Time | Time | ||||||||
| T2 | 0:52 | 0:52 | 3:12:02 | |||||||
| Split time | Discipline total | Total time | ||||||||
| Distance | Time | Pace | Time | Time | ||||||
| 5.25K | 5250 metres | 19:07 | 16.48 km/h | 19:07 | 3:31:09 | |||||
| 10.5K | 5250 metres | 20:05 | 15.68 km/h | 39:12 | 3:51:14 | |||||
| 15.75K | 5250 metres | 20:36 | 15.29 km/h | 59:48 | 4:11:50 | |||||
| Total | 15750 metres | 59:48 | 15.80 km/h | 59:48 | 4:11:50 | |||||
|
Run
|
Split time | Discipline total | Total time | |||||||
| Distance | Time | Pace | Time | Time | ||||||
| Run | 5250 metres | 20:38 | 3:55 min/km | 20:38 | 4:32:28 | |||||
Other results for Richard
| Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
|---|---|---|---|---|---|---|
| The Cowman Triathlon 2022 | 31/07/2022 | - | 2:20:41 | 2:20:41 | 0.00 km/h | - min/km |
| The Xero MK Winter Half Marathon 2020 | 12/12/2020 | 21.1 KM | 25:55:32 | 1:18:53 | 16.05 km/h | 3:44 min/km |
| The MK Autumn Run 2020 | 04/10/2020 | 21 KM | 2:10:05 | 1:21:04 | 15.54 km/h | 3:51 min/km |
| The MK Autumn Run 2019 | 28/09/2019 | 21 KM | 1:18:45 | 1:18:44 | 16.00 km/h | 3:44 min/km |
| Bassenthwaite Triathlon 2015 | 15/08/2015 | 51500 KM | 2:20:43 | 2:20:43 | 21956.51 km/h | 0:00 min/km |
| Codebreaker Sportive 2013 | 20/04/2013 | 160.93 KM | 5:37:52 | 5:37:52 | 28.58 km/h | 2:05 min/km |