Amy Russell
Result

Finish time

Hours Minutes Seconds

Distance Cowman
Disciplines
Swim 32:29 1900 metres
Transition 1 3:14
4:21:21 91750 metres
Bike 1:53 250 metres
Transition 2 3:26
2:11:20 15750 metres
Run 42:40 5250 metres
Participant (#156)
Amy Russell
Female
SEN female

Age category is calculated based on the age of the athlete. The age at 31 December 2019.

Split times
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Split time Discipline total Total time
Distance Time Pace Time Time
Swim 1900 metres 32:29 1:42 min/100m 32:29 32:29
 
Split time Discipline total Total time
Time Time Time
T1 3:14 3:14 35:43
 
Split time Discipline total Total time
Distance Time Pace Time Time
16.5K 16500 metres 40:22 24.53 km/h 40:22 1:16:05
18.2K 1700 metres 6:41 15.26 km/h 47:03 1:22:46
45.75K 27550 metres 1:09:18 23.85 km/h 1:56:21 2:32:04
62.5K 16750 metres 49:15 20.41 km/h 2:45:36 3:21:19
64.2K 1700 metres 9:00 11.33 km/h 2:54:36 3:30:19
91.75K 27550 metres 1:26:45 19.05 km/h 4:21:21 4:57:04
Total 91750 metres 4:21:21 21.06 km/h 4:21:21 4:57:04
 
Split time Discipline total Total time
Distance Time Pace Time Time
Bike 250 metres 1:53 7.96 km/h 1:53 4:58:57
 
Split time Discipline total Total time
Time Time Time
T2 3:26 3:26 5:02:23
 
Split time Discipline total Total time
Distance Time Pace Time Time
5.25K 5250 metres 39:11 8.04 km/h 39:11 5:41:34
10.5K 5250 metres 48:20 6.52 km/h 1:27:31 6:29:54
15.75K 5250 metres 43:49 7.19 km/h 2:11:20 7:13:43
Total 15750 metres 2:11:20 7.20 km/h 2:11:20 7:13:43
 
Split time Discipline total Total time
Distance Time Pace Time Time
Run 5250 metres 42:40 8:07 min/km 42:40 7:56:23
 

Other results for Amy
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Virtual Cowman Duathlon55 KM2:47:55
Virtual Cowman Duathlon55 KM2:54:19

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