Result
Finish time
Hours
Minutes
Seconds
Distance | 10k |
Details
Distance | 10 km |
Chip time | 1:04:28 |
Finish time | 1:06:58 |
Start time | 19:02:31 |
End time | 20:06:59 |
Date | 20 June 2019 |
Details
Speed | 9.31 km/h |
Pace | 6:26 min/km |
VO2 max (Estimated) | 29.6 (ml / kg / min) |
VO2 rating | |
Chiptime as 21-29 year-old | 00:57:18 (Based on age factor) |
Participant (#73)
Paul Cox | |
Adderbury Running Club | |
Male | |
Veteran40 male
Age category is calculated based on the age of the athlete. The age at 20 June 2019. |
Split times
Swipe horizontally to view all splits
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
5K | 5 km | 30:57 | 6:11 min/km | 30:57 | 19:33:28 | |||
Finish | 5 km | 33:31 | 6:42 min/km | 1:04:28 | 20:06:59 | |||
Total | 10 km | 1:04:28 | 6:26 min/km | 1:04:28 | 20:06:59 | |||
Other results for Paul
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
Cattle Creep 10K 2021 | 17/06/2021 | 10 KM | 1:06:22 | 1:03:39 | 9.42 km/h | 6:21 min/km |
Cattle Creep Virtual Runs 2020 | 18/06/2020 | 10 KM | 1:15:50 | 1:15:50 | 7.91 km/h | 7:35 min/km |
MK Winter Half Marathon 2019 | 08/12/2019 | 21 KM | 2:25:14 | 2:24:42 | 8.71 km/h | 6:53 min/km |
Cattle Creepy 2019 | 31/10/2019 | - | 1:05:17 | 1:05:07 | 0.00 km/h | - min/km |
The Wigley Group Warwick Half Marathon 2019 | 03/03/2019 | 13.1 Miles | 2:15:49 | 2:13:09 | 5.90 mph | 10:09 min/mile |
MK Winter Half Marathon 2018 | 09/12/2018 | 13.1 Miles | 2:39:22 | 2:33:38 | 5.12 mph | 11:43 min/mile |
Cattle Creepy 2018 | 31/10/2018 | 10 KM | 1:07:10 | 1:07:10 | 8.93 km/h | 6:43 min/km |
MK Winter Half Marathon 2017 | 18/02/2018 | 13.1 Miles | 2:35:27 | 2:32:27 | 5.16 mph | 11:38 min/mile |