Ben Ings
Result

Finish time

Hours Minutes Seconds

Distance 10k
Details
Speed 11.17 km/h
Pace 5:22 min/km
VO2 max (Estimated) 36.8 (ml / kg / min)
VO2 rating
Participant (#365)
Ben Ings
Male
Senior male

Age category is calculated based on the age of the athlete. The age at 20 June 2019.

Split times
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Split time Total time
Distance Time Pace Time Time of day
5K 5 km 26:14 5:14 min/km 26:14 19:26:47
Finish 5 km 27:27 5:29 min/km 53:41 19:54:15
Total 10 km 53:41 5:22 min/km 53:41 19:54:15
 

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