Adrian Ridgway

264
  •   Overview
  • Finish time: 1:14:07
  • Distance: 10k
  •   Position
  • Overall: 266 of 324
  • Male: 135 of 141
  • Veteran40 male: 40 of 43
  •   Details
  • Distance: 10 km
  • Chip time: 1:10:52
  • Finish time: 1:14:07
  • Start time: 19:03:15
  • End time: 20:14:08
  •   Details
  • Speed: 8.46 km/h
  • Pace: 7:05 min/km
  • VO2 max (Estimated): 26.4 (ml / kg / min)
  • VO2 rating:
  • Chiptime as 21-29 year-old: 01:04:29 / (Based on age factor)
  •   Split times
  • 5K: 33:19
  • Finish: 37:33
  • Total: 1:10:52
Result




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