Adrian Ridgway
264- Overview
- Finish time: 1:14:07
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 1:10:52
- Finish time: 1:14:07
- Start time: 19:03:15
- End time: 20:14:08
- Details
- Speed: 8.46 km/h
- Pace: 7:05 min/km
- VO2 max (Estimated): 26.4 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 01:04:29 / (Based on age factor)
- Split times
- 5K: 33:19
- Finish: 37:33
- Total: 1:10:52
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