Steve Russell
280- Overview
- Finish time: 55:41
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 54:32
- Finish time: 55:41
- Start time: 19:01:09
- End time: 19:55:42
- Details
- Speed: 11.00 km/h
- Pace: 5:27 min/km
- VO2 max (Estimated): 36.1 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 00:49:37 / (Based on age factor)
- Split times
- 5K: 26:45
- Finish: 27:47
- Total: 54:32
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