Result
Finish time
Hours
Minutes
Seconds
Distance | 10k |
Details
Distance | 10 km |
Finish time | 52:04 |
Start time | 11:03:20 |
Date | 21 April 2019 |
Details
Speed | 11.52 km/h |
Pace | 5:12 min/km |
VO2 max (Estimated) | 38.2 (ml / kg / min) |
VO2 rating |
Participant (#442)
Sian Dempster | |
Cumberland AC | |
Female | |
Senior female
Age category is calculated based on the age of the athlete. The age at 21 April 2019. |
Other results for Sian
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
Lakesman in Lockdown - The Sequel 2021 | 03/04/2021 | 13.1 Miles | 1:53:53 | 1:53:53 | 6.90 mph | 8:41 min/mile |
Cockermouth 10k 2019 | 17/03/2019 | 10 KM | 50:39 | 50:33 | 11.87 km/h | 5:03 min/km |
The Netherhall 10mile Malcolm McDougall Memorial Race 2019 | 24/02/2019 | 10 Miles | 1:24:56 | 1:24:56 | 7.06 mph | 8:29 min/mile |
DH River Run 2018 | 28/10/2018 | 10 KM | 49:08 | 49:02 | 12.24 km/h | 4:54 min/km |
The Netherhall 10k Road Race 2018 | 08/08/2018 | 10 KM | 53:01 | 53:01 | 11.32 km/h | 5:18 min/km |
The Promenade 5k Race Series 2018 | 25/07/2018 | 5 KM | 23:27 | 23:27 | 12.79 km/h | 4:41 min/km |
Brigham 10k 2018 | 22/04/2018 | 10 KM | 52:12 | 52:12 | 11.49 km/h | 5:13 min/km |
Carlisle Resolution 5k & 10k 2018 | 21/01/2018 | 10 KM | 51:03 | 50:41 | 11.84 km/h | 5:04 min/km |
The North Lakes New Year Half Marathon 2018 | 07/01/2018 | 13 Miles | 1:56:59 | 1:56:30 | 6.70 mph | 8:57 min/mile |