Nick Lancaster
110- Overview
- Finish time: 44:05
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 44:01
- Finish time: 44:05
- Start time: 09:30:03
- End time: 10:14:05
- Details
- Speed: 13.63 km/h
- Pace: 4:24 min/km
- VO2 max (Estimated): 46.4 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:33:51 / (Based on age factor)
- Split time 1
- 5k: 22:54
- Split time 2
- 10k: 21:07
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