Result
Withdrawn during race
| Distance | Cowman |
Details
| Distance | 121.5 km |
| Start time | 07:33:01 |
| Date | 20 October 2019 |
Disciplines
Run
|
1:36:06 | 21 km |
Transition 1
|
1:52 | |
Bike
|
1:44:31 | 90 km |
Participant (#8)
| Paul Harlington | |
| Boxfit Tri | |
| Male | |
|
V40 male
Age category is calculated based on the age of the athlete. The age at 31 December 2019. |
Split times
Swipe horizontally to view all splits
|
Run
|
Split time | Discipline total | Total time | |||||||
|---|---|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time | ||||||
| Run 1 Lap 1 | 5.25 km | 23:13 | 4:25 min/km | 23:13 | 23:13 | |||||
| Run 1 Lap 2 | 5.25 km | 24:18 | 4:37 min/km | 47:31 | 47:31 | |||||
| Run 1 Lap 3 | 5.25 km | 24:19 | 4:37 min/km | 1:11:50 | 1:11:50 | |||||
| Run 1 Lap 4 | 5.2 km | 24:03 | 4:37 min/km | 1:35:53 | 1:35:53 | |||||
| Run 1 | 0.05 km | 0:13 | 4:20 min/km | 1:36:06 | 1:36:06 | |||||
| Total | 21 km | 1:36:06 | 4:34 min/km | 1:36:06 | 1:36:06 | |||||
|
Transition 1
|
Split time | Discipline total | Total time | |||||||
| Time | Time | Time | ||||||||
| T1 | 1:52 | 1:52 | 1:37:58 | |||||||
|
Bike
|
Split time | Discipline total | Total time | |||||||
| Distance | Time | Pace | Time | Time | ||||||
| Bike | 90 km | 1:44:31 | 51.67 km/h | 1:44:31 | 3:22:29 | |||||
