Mike Holding
Great Western runners
Result

Finish time

Hours Minutes Seconds

Distance Cowman
Position   (based on gun time)
Overall 2 of 17
Male 2 of 12
SEN male 1 of 4
Details
Speed 23.97 km/h
Pace 2:30 min/km
Disciplines
Run 1:23:33 21 km
Transition 1 1:47
Bike 2:51:06 90 km
Transition 2 1:02
Run 46:40 10.5 km
Participant (#13)
Mike Holding
Great Western runners
Male
SEN male

Age category is calculated based on the age of the athlete. The age at 31 December 2019.

Split times
Swipe horizontally to view all splits
Split time Discipline total Total time
Distance Time Position Pace Time Position Time Position
Run 1 Lap 1 5.25 km 20:12 3 3:50 min/km 20:12 3 20:12 3
Run 1 Lap 2 5.25 km 20:48 4 3:57 min/km 41:00 2 41:00 2
Run 1 Lap 3 5.25 km 21:00 2 4:00 min/km 1:02:00 2 1:02:00 2
Run 1 Lap 4 5.2 km 21:22 2 4:06 min/km 1:23:22 2 1:23:22 2
Run 1 0.05 km 0:11 2 3:40 min/km 1:23:33 2 1:23:33 2
Total 21 km 1:23:33 2 3:58 min/km 1:23:33 2 1:23:33 2
 
Split time Discipline total Total time
Time Position Time Position Time Position
T1 1:47 8 1:47 8 1:25:20 2
 
Split time Discipline total Total time
Distance Time Position Pace Time Position Time Position
Bike 90 km 2:51:06 5 31.56 km/h 2:51:06 5 4:16:26 4
 
Split time Discipline total Total time
Time Position Time Position Time Position
T2 1:02 3 1:02 3 4:17:28 3
 
Split time Discipline total Total time
Distance Time Position Pace Time Position Time Position
Run 2 Lap 1 5.25 km 22:51 3 4:21 min/km 22:51 3 4:40:19 2
Run 2 5.25 km 23:49 3 4:32 min/km 46:40 3 5:04:08 2
Total 10.5 km 46:40 3 4:26 min/km 46:40 3 5:04:08 2
 

Race Statistics
Completed participants divided by chip time

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