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Mike Holding
Great Western runners
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Result

Finish time

Hours Minutes Seconds

Distance Cowman
Details
Speed 23.97 km/h
Pace 2:30 min/km
Disciplines
Run 1:23:33 21 km
Transition 1 1:47
Bike 2:51:06 90 km
Transition 2 1:02
Run 46:40 10.5 km
Participant (#13)
Mike Holding
Great Western runners
Male
SEN male

Age category is calculated based on the age of the athlete. The age at 31 December 2019.
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Split times
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Split time Discipline total Total time
Distance Time Pace Time Time
Run 1 Lap 1 5.25 km 20:12 3:50 min/km 20:12 20:12
Run 1 Lap 2 5.25 km 20:48 3:57 min/km 41:00 41:00
Run 1 Lap 3 5.25 km 21:00 4:00 min/km 1:02:00 1:02:00
Run 1 Lap 4 5.2 km 21:22 4:06 min/km 1:23:22 1:23:22
Run 1 0.05 km 0:11 3:40 min/km 1:23:33 1:23:33
Total 21 km 1:23:33 3:58 min/km 1:23:33 1:23:33
 
Split time Discipline total Total time
Time Time Time
T1 1:47 1:47 1:25:20
 
Split time Discipline total Total time
Distance Time Pace Time Time
Bike 90 km 2:51:06 31.56 km/h 2:51:06 4:16:26
 
Split time Discipline total Total time
Time Time Time
T2 1:02 1:02 4:17:28
 
Split time Discipline total Total time
Distance Time Pace Time Time
Run 2 Lap 1 5.25 km 22:51 4:21 min/km 22:51 4:40:19
Run 2 5.25 km 23:49 4:32 min/km 46:40 5:04:08
Total 10.5 km 46:40 4:26 min/km 46:40 5:04:08
 

Race Statistics
Completed participants divided by chip time
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