BHF - Tower of London Run 2019

BHF - Tower of London Run 2019

James Graham
Result

10 laps

Hours Minutes Seconds

Distance BHF
Laps 10
Total time 45:43
Details
Distance in total 10 km
Distance (lap) 1 km
Average lap 4:34
13.12 km/h
Fastest lap 4:19
13.90 km/h
Slowest lap 4:48
12.50 km/h
VO2 max (Estimated) -0.6 (ml / kg / min)
VO2 rating
Participant (#689)
James Graham
Male
UNK male

Age category is calculated based on the age of the athlete. The age at 8 May 2019.

Laps
Swipe horizontally to view all splits
Lap Total time
Time Pace Time Position Time of day
Lap 1 4:22 13.74 km/h 4:22 536 17:43:28
Lap 2 4:25 13.58 km/h 8:47 520 17:47:54
Lap 3 4:37 13.00 km/h 13:24 501 17:52:31
Lap 4 4:40 12.86 km/h 18:05 481 17:57:11
Lap 5 4:41 12.81 km/h 22:46 471 18:01:53
Lap 6 4:47 12.54 km/h 27:34 314 18:06:41
Lap 7 4:45 12.63 km/h 32:19 295 18:11:26
Lap 8 4:34 13.14 km/h 36:54 283 18:16:00
Lap 9 4:29 13.38 km/h 41:24 275 18:20:30
Lap 10 4:19 13.90 km/h 45:43 252 18:24:49
 
Lap times

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