BHF - Tower of London Run 2019

BHF - Tower of London Run 2019

Richard Gurd
Result

10 laps

Hours Minutes Seconds

Distance BHF
Laps 10
Total time 42:35
Details
Distance in total 10 km
Distance (lap) 1 km
Average lap 4:15
14.09 km/h
Fastest lap 3:58
15.13 km/h
Slowest lap 4:26
13.53 km/h
VO2 max (Estimated) -0.3 (ml / kg / min)
VO2 rating
Participant (#711)
Richard Gurd
Male
V40 male

Age category is calculated based on the age of the athlete. The age at 8 May 2019.

Laps
Swipe horizontally to view all splits
Lap Total time
Time Pace Time Position Time of day
Lap 1 3:58 15.13 km/h 3:58 4 16:33:35
Lap 2 4:20 13.85 km/h 8:18 5 16:37:56
Lap 3 4:10 14.40 km/h 12:29 4 16:42:06
Lap 4 4:16 14.06 km/h 16:45 4 16:46:22
Lap 5 4:18 13.95 km/h 21:03 4 16:50:41
Lap 6 4:26 13.53 km/h 25:29 4 16:55:07
Lap 7 4:16 14.06 km/h 29:46 4 16:59:24
Lap 8 4:20 13.85 km/h 34:07 4 17:03:44
Lap 9 4:21 13.79 km/h 38:29 4 17:08:06
Lap 10 4:06 14.63 km/h 42:35 4 17:12:12
 
Lap times

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