BHF - Tower of London Run 2019

BHF - Tower of London Run 2019

Sam Palmano
Result

10 laps

Hours Minutes Seconds

Distance BHF
Laps 10
Total time 44:06
Chip time 44:07
Details
Distance in total 10 km
Distance (lap) 1 km
Average lap 4:24
13.60 km/h
Fastest lap 3:45
16.00 km/h
Slowest lap 4:46
12.59 km/h
VO2 max (Estimated) -0.5 (ml / kg / min)
VO2 rating
Participant (#865)
Sam Palmano
Male
UNK male

Age category is calculated based on the age of the athlete. The age at 8 May 2019.

Laps
Swipe horizontally to view all splits
Lap Total time
Time Pace Time Position Time of day
Lap 1 4:31 13.28 km/h 4:31 591 17:57:10
Lap 2 4:41 12.81 km/h 9:13 584 18:01:52
Lap 3 4:46 12.59 km/h 14:00 571 18:06:38
Lap 4 4:42 12.77 km/h 18:42 547 18:11:21
Lap 5 4:28 13.43 km/h 23:11 528 18:15:49
Lap 6 4:25 13.58 km/h 27:36 361 18:20:15
Lap 7 4:22 13.74 km/h 31:59 340 18:24:38
Lap 8 4:16 14.06 km/h 36:16 327 18:28:55
Lap 9 4:05 14.69 km/h 40:21 318 18:33:00
Lap 10 3:44 16.07 km/h 44:06 293 18:36:45
 
Lap times

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