BHF - Tower of London Run 2019

BHF - Tower of London Run 2019

Sebastian De Trafford
Result

10 laps

Hours Minutes Seconds

Distance BHF
Laps 10
Total time 40:21
Chip time 40:22
Details
Distance in total 10 km
Distance (lap) 1 km
Average lap 4:02
14.86 km/h
Fastest lap 3:45
16.00 km/h
Slowest lap 4:09
14.46 km/h
VO2 max (Estimated) 0 (ml / kg / min)
VO2 rating
Participant (#1123)
Sebastian De Trafford
Male
SEN male

Age category is calculated based on the age of the athlete. The age at 8 May 2019.

Laps
Swipe horizontally to view all splits
Lap Total time
Time Pace Time Position Time of day
Lap 1 3:44 16.07 km/h 3:44 265 16:45:00
Lap 2 4:05 14.69 km/h 7:50 232 16:49:05
Lap 3 4:07 14.57 km/h 11:57 194 16:53:12
Lap 4 4:09 14.46 km/h 16:06 156 16:57:21
Lap 5 4:04 14.75 km/h 20:10 125 17:01:26
Lap 6 4:07 14.57 km/h 24:18 77 17:05:33
Lap 7 4:06 14.63 km/h 28:24 62 17:09:39
Lap 8 4:06 14.63 km/h 32:30 50 17:13:46
Lap 9 4:02 14.88 km/h 36:33 40 17:17:49
Lap 10 3:48 15.79 km/h 40:21 32 17:21:37
 
Lap times

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