BHF - Tower of London Run 2019

BHF - Tower of London Run 2019

Dan Holmes
Result

10 laps

Hours Minutes Seconds

Distance BHF
Laps 10
Total time 43:46
Chip time 43:47
Details
Distance in total 10 km
Distance (lap) 1 km
Average lap 4:22
13.70 km/h
Fastest lap 3:58
15.13 km/h
Slowest lap 4:30
13.33 km/h
VO2 max (Estimated) -0.4 (ml / kg / min)
VO2 rating
Participant (#1057)
Dan Holmes
Male
UNK male

Age category is calculated based on the age of the athlete. The age at 8 May 2019.

Laps
Swipe horizontally to view all splits
Lap Total time
Time Pace Time Position Time of day
Lap 1 3:58 15.13 km/h 3:58 5 16:33:36
Lap 2 4:18 13.95 km/h 8:16 4 16:37:55
Lap 3 4:22 13.74 km/h 12:39 6 16:42:18
Lap 4 4:23 13.69 km/h 17:03 6 16:46:41
Lap 5 4:24 13.64 km/h 21:28 7 16:51:06
Lap 6 4:29 13.38 km/h 25:57 5 16:55:36
Lap 7 4:26 13.53 km/h 30:24 5 17:00:03
Lap 8 4:30 13.33 km/h 34:54 7 17:04:33
Lap 9 4:27 13.48 km/h 39:21 7 17:09:00
Lap 10 4:24 13.64 km/h 43:46 7 17:13:25
 
Lap times

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