Tom Mollo
40- Overview
- Finish time: 5:22:31
- Distance: Lord Nelson Trophy
- Details
- Distance: 59 Miles
- Finish time: 5:22:31
- Start time: 09:14:01
- Details
- Speed: 10.98 mph
- Pace: 5:27 min/mile
- Swim
- Swim: 23:26
- Transition 1
- T1: 1:01
- Kayaking
- Kayak: 53:42
- Transition 2
- T2: 3:13
- Bike
- Cycle: 2:36:14
- T3
- T3: 2:05
- Run
- Run: 1:22:50
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