Simon Sale
91- Overview
- Finish time: 5:20:44
- Distance: Lord Nelson Trophy
- Details
- Distance: 59 Miles
- Finish time: 5:20:44
- Start time: 09:14:01
- Details
- Speed: 11.04 mph
- Pace: 5:26 min/mile
- Swim
- Swim: 23:55
- Transition 1
- T1: 1:12
- Kayaking
- Kayak: 53:34
- Transition 2
- T2: 2:49
- Bike
- Cycle: 2:29:31
- T3
- T3: 2:17
- Run
- Run: 1:27:26
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