Giles Polito
119- Overview
- Finish time: 5:30:33
- Distance: Lord Nelson Trophy
- Details
- Distance: 59 Miles
- Finish time: 5:30:33
- Start time: 09:14:01
- Details
- Speed: 10.71 mph
- Pace: 5:36 min/mile
- Swim
- Swim: 23:18
- Transition 1
- T1: 2:45
- Kayaking
- Kayak: 56:36
- Transition 2
- T2: 5:15
- Bike
- Cycle: 2:35:15
- T3
- T3: 2:40
- Run
- Run: 1:24:44
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