Result
Finish time
Hours
Minutes
Seconds
| Distance | 10K |
Details
| Distance | 10000 metres |
| Chip time | 49:01 |
| Finish time | 49:01 |
| Start time | 10:48:56 |
| End time | 11:37:57 |
| Date | 02 November 2019 |
Details
| Speed | 12.24 km/h |
| Pace | 4:54 min/km |
| VO2 max (Estimated) | 40.9 (ml / kg / min) |
| VO2 rating |  |
| Chiptime as 21-29 year-old | 00:46:19 (Based on age factor) |
Participant (#1109)
| John Forrest | |
| Male | |
|
V40 male
Age category is calculated based on the age of the athlete. The age at 2 November 2019. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| 5K | 5000 metres | 23:16 | 4:39 min/km | 23:16 | 11:12:12 | |||
| 10K | 5000 metres | 25:45 | 5:09 min/km | 49:01 | 11:37:57 | |||
| Total | 10000 metres | 49:01 | 4:54 min/km | 49:01 | 11:37:57 | |||