Result
Finish time
Hours
Minutes
Seconds
| Distance | 10K |
Details
| Distance | 10000 metres |
| Chip time | 54:25 |
| Finish time | 54:56 |
| Start time | 10:49:27 |
| End time | 11:43:53 |
| Date | 02 November 2019 |
Details
| Speed | 11.02 km/h |
| Pace | 5:26 min/km |
| VO2 max (Estimated) | 36.2 (ml / kg / min) |
| VO2 rating |  |
| Chiptime as 21-29 year-old | 00:54:22 (Based on age factor) |
Participant (#1263)
| Ryan Nowell | |
| Shell Mo's | |
| Male | |
|
SEN male
Age category is calculated based on the age of the athlete. The age at 2 November 2019. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| 5K | 5000 metres | 27:35 | 5:31 min/km | 27:35 | 11:17:02 | |||
| 10K | 5000 metres | 26:50 | 5:22 min/km | 54:25 | 11:43:52 | |||
| Total | 10000 metres | 54:25 | 5:26 min/km | 54:25 | 11:43:52 | |||