Result
Finish time
Hours
Minutes
Seconds
Distance | 10K |
Details
Distance | 10000 metres |
Chip time | 45:30 |
Finish time | 45:37 |
Start time | 11:17:13 |
End time | 12:02:43 |
Date | 10 November 2019 |
Details
Speed | 13.18 km/h |
Pace | 4:33 min/km |
VO2 max (Estimated) | 44.7 (ml / kg / min) |
VO2 rating | |
Chiptime as 21-29 year-old | 00:41:43 (Based on age factor) |
Participant (#1078)
John Gold | |
Male | |
V40 male
Age category is calculated based on the age of the athlete. The age at 10 November 2019. |
Split times
Swipe horizontally to view all splits
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
5K | 5000 metres | 22:40 | 4:32 min/km | 22:40 | 11:39:53 | |||
10K | 5000 metres | 22:50 | 4:34 min/km | 45:30 | 12:02:43 | |||
Total | 10000 metres | 45:30 | 4:33 min/km | 45:30 | 12:02:43 | |||