Result
Finish time
Hours
Minutes
Seconds
Distance | 10K |
Details
Distance | 10000 metres |
Chip time | 41:00 |
Finish time | 41:06 |
Start time | 11:17:13 |
End time | 11:58:13 |
Date | 10 November 2019 |
Details
Speed | 14.63 km/h |
Pace | 4:06 min/km |
VO2 max (Estimated) | 50.5 (ml / kg / min) |
VO2 rating | |
Chiptime as 21-29 year-old | 00:39:20 (Based on age factor) |
Participant (#1114)
Iain Macdonald | |
Male | |
SEN male
Age category is calculated based on the age of the athlete. The age at 10 November 2019. |
Split times
Swipe horizontally to view all splits
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
5K | 5000 metres | 20:01 | 4:00 min/km | 20:01 | 11:37:14 | |||
10K | 5000 metres | 20:59 | 4:11 min/km | 41:00 | 11:58:13 | |||
Total | 10000 metres | 41:00 | 4:06 min/km | 41:00 | 11:58:13 | |||