Result
Finish time
Hours
Minutes
Seconds
Distance | 10K |
Details
Distance | 10000 metres |
Chip time | 48:40 |
Finish time | 48:48 |
Start time | 11:17:14 |
End time | 12:05:54 |
Date | 10 November 2019 |
Details
Speed | 12.33 km/h |
Pace | 4:52 min/km |
VO2 max (Estimated) | 41.3 (ml / kg / min) |
VO2 rating | |
Chiptime as 21-29 year-old | 00:41:53 (Based on age factor) |
Participant (#1184)
Robert Russell | |
Male | |
V50 male
Age category is calculated based on the age of the athlete. The age at 10 November 2019. |
Split times
Swipe horizontally to view all splits
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
5K | 5000 metres | 23:55 | 4:47 min/km | 23:55 | 11:41:09 | |||
10K | 5000 metres | 24:45 | 4:57 min/km | 48:40 | 12:05:54 | |||
Total | 10000 metres | 48:40 | 4:52 min/km | 48:40 | 12:05:54 | |||