Result
Finish time
Hours
Minutes
Seconds
Distance | 10K |
Details
Distance | 10000 metres |
Chip time | 44:28 |
Finish time | 44:33 |
Start time | 11:17:12 |
End time | 12:01:40 |
Date | 10 November 2019 |
Details
Speed | 13.49 km/h |
Pace | 4:26 min/km |
VO2 max (Estimated) | 45.9 (ml / kg / min) |
VO2 rating | |
Chiptime as 21-29 year-old | 00:42:01 (Based on age factor) |
Participant (#1703)
Iain Welford | |
Newton Road Runners | |
Male | |
V40 male
Age category is calculated based on the age of the athlete. The age at 10 November 2019. |
Split times
Swipe horizontally to view all splits
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
5K | 5000 metres | 21:50 | 4:22 min/km | 21:50 | 11:39:02 | |||
10K | 5000 metres | 22:38 | 4:31 min/km | 44:28 | 12:01:40 | |||
Total | 10000 metres | 44:28 | 4:26 min/km | 44:28 | 12:01:40 | |||