Result
Finish time
Hours
Minutes
Seconds
Distance | 10K |
Details
Distance | 10000 metres |
Chip time | 43:06 |
Finish time | 43:16 |
Start time | 11:17:16 |
End time | 12:00:23 |
Date | 10 November 2019 |
Details
Speed | 13.92 km/h |
Pace | 4:18 min/km |
VO2 max (Estimated) | 47.6 (ml / kg / min) |
VO2 rating | |
Chiptime as 21-29 year-old | 00:41:21 (Based on age factor) |
Participant (#1786)
Richard Birch | |
The Sepa Boys | |
Male | |
SEN male
Age category is calculated based on the age of the athlete. The age at 10 November 2019. |
Split times
Swipe horizontally to view all splits
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
5K | 5000 metres | 22:08 | 4:25 min/km | 22:08 | 11:39:24 | |||
10K | 5000 metres | 20:58 | 4:11 min/km | 43:06 | 12:00:22 | |||
Total | 10000 metres | 43:06 | 4:18 min/km | 43:06 | 12:00:22 | |||