Result
Finish time
Hours
Minutes
Seconds
| Distance | 10K |
Details
| Distance | 10000 metres |
| Chip time | 43:28 |
| Finish time | 43:41 |
| Start time | 11:17:19 |
| End time | 12:00:47 |
| Date | 10 November 2019 |
Details
| Speed | 13.80 km/h |
| Pace | 4:20 min/km |
| VO2 max (Estimated) | 47.1 (ml / kg / min) |
| VO2 rating |  |
| Chiptime as 21-29 year-old | 00:40:09 (Based on age factor) |
Participant (#1152)
| James Shirlaw | |
| Male | |
|
V40 male
Age category is calculated based on the age of the athlete. The age at 10 November 2019. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| 5K | 5000 metres | 21:32 | 4:18 min/km | 21:32 | 11:38:51 | |||
| 10K | 5000 metres | 21:56 | 4:23 min/km | 43:28 | 12:00:47 | |||
| Total | 10000 metres | 43:28 | 4:20 min/km | 43:28 | 12:00:47 | |||